My suggestion is a good tripod 1/60sec at F5.6 -8 to get movement 1/30sec at the same aperture at ISO 400 will do it.
Shalom, Don A well conseived image is a poem written with light. PSE6 - Lightroom - CS3 - Win-Vista -Epson 7800 Nikon D80 - D-700 - Canon G9 http://www.condeimaging.com